TODAY IS ABOUT YOU BEAUTY; NO MORE EXCUSES!
This live event is designed to empower women through live coaching and an uplifting community, helping them to break through barriers, embrace their authentic selves, and manifest the extraordinary lives they were always meant to have.
Your Breakthrough is Coming!
It's hard to show up in the fullness of who God created you to be when you feel limited, frustrated, and overwhelmed. You can find yourself easily distracted and discouraged.
Complaining won’t help. Blaming won’t help. Masking won’t help. Giving in won’t help. Going it alone won’t help. Putting a Band-Aid on it won't help. Pushing through won’t help. Prayer alone won’t help.
These are some of the biggest ways we keep ourselves stuck. And why there is always that gut-wrenching nervous feeling when it’s time to take action.
You have the option to step forward today and say I WILL NOT BE LIMITED.
Join this 5-day transformational experience to create the mindset shifts and momentum you need to design the life you deserve.
This challenge is for you if you want to
Stop operating under heavy pressure, running on fumes, and wishing life was just easier.
Get off the emotional rollercoaster and nurture an abundance mindset, self-confidence and self-fulfillment.
You're ready to turn off autopilot/survival mode by tapping into your inner strength and resilence.
Increase your capacity to allow great people, opportunities, and new experiences to flow in.
Have a deep desire to live a more peaceful, authentic life.
You Deserve MORE!
No one leaves this challenge without knowing EXACTLY what to do to become more self-confident, self-empowered and self-fulfilled!
You'll be encouraged to leverage your strengths, build desirable habits, and embrace the energy of believing and becoming by.…
- Celebrating what makes you, you.
- Supporting your mental and emotional health.
- Alleviating pressure and strengthening resilience.
So you can navigate life in ways that serve you and empower you to be great!
This is an Opportunity to Create Prosperity in Every Aspect of Your Life!
Here's What's Included
5 Days of Powerful Content
Your coach will cover one topic daily during a live inspirational masterclass on Zoom at 7:00pm Est.
Supportive Challenge Guide
The Power of Me workbook will guide you through the challenge and provide daily action items.
Exclusive
Community
Work alongside other women for extra support. This is a safe space to let your guard down and express your thoughts.
This Challenge is Simple and Supportive
Here's What's Covered
Day 1 -The Power of an Abundant Mindset! - Take the first step to discovering the limitless opportunities available to you in life.
Day 2 - The Power of Self-Alignment!- Discover ways to be more authentic and true to who you are for more confidence and courage to make bigger bolder moves in life, love, and business.
Day 3 - The Power of Taking Ownership!- Master the art of proactively creating a fulfilling, and meaningful life where you decide how to respond to your circumstances with accountability and courage.
Day 4 - The Power of Perseverance!- Learn how to be more consistent in finishing what you start and pushing forward for better health, productivity, and happiness.
Day 5 - The Power of Receiving!- Breaking down the benefits of accepting support and getting the positive influence, guidance, and mentorship you need.
Hey there, I'm Ashley
Emotional Health Coach, CEO of Happy and Healed Coaching, and proud mom of four. As a coach, I work with women to tackle the pressures of life, but I want you to know that I've shared the same struggles.
Truthfully, I've had more bad days than I can count.
The "I'm tired" days....the "I'm stressed out" days.....and the "I don't have time" days. When those days turned into years, I realized it was time for a new game plan. No more excuses.
I developed a practical approach and framework to help you shift your mindset, relieve stress and take a position of power and for more peace, joy, and fulfillment in life.
The Power of Me Challenge will increase your capacity to allow great people, opportunities, and new experiences to flow in.
Now, let's get started!
Here's How It Works!
Step 1) Register today, then check your email for confirmation. (You must complete the checkout at the bottom of this page, and join The Power of Me Facebook Group from your welcome email).
Step 2) Stay connected. You will receive lots of support inside the Facebook Group and FB messenger to complete the challenge objectives.
Step 3) Follow along each day. Download your challenge guide and attend the daily live workshops on Zoom at 7:00 p.m Est.
Please email happyandhealedcoaching@outlook.com if you have any questions.
Empowerment Loading!
What are you waiting for?
Don't take my word for it, hear from a real challenge participants.
“I absolutely love Ashley’s passion for helping women! Her authenticity & drive is absolutely amazing!! She is very knowledgeable and has a real way of getting you to let go and open up without shame. This experience helped me destress and focus on myself as a woman, not just a mommy. I'm so glad I made the jump and signed up!”
Khira James
Professional Model, Posing Expert and creator of Bridal Bestie
I joined the challenge, and I honestly didn't know how much I needed it! It was perfect timing because I was having a hard time navigating some emotions and stress that I was feeling.
I honestly can say that I feel empowered, and I've been starting my days on a more positive note. I have been challenged to find my identity outside of motherhood, prioritize self-care, and find sisterhood; that is what I intend to do! Ashley is amazing and, naturally, a vibe; even though it's all virtual, you can feel her genuineness and desire to see you be your best self!
If you can work with her in any capacity, I highly recommend it.
Marika Walton Ermeus
Financial Advisor
How can I put my feelings about this challenge into words? My spirit is lighter, as it was after the last challenge. I feel more committed to myself, and I feel more valuable to myself.
I still have some things to work out, however, I know I am on the path. I would not have gotten on the path if Ashley Thomas did not create it for me. This is such a safe and loving environment to learn how to grow and love myself!
The other ladies in this challenge were wonderful!! I feel like I got to know each of you in a personal way, and I definitely love who you are!! There is such a light when women feel safe and valued!! We really shined this week while learning valuable lessons.
Ashley, the fact that you provide this service is truly a calling from God! It was scary to go down this path the first time, because it requires opening up about some personal things. I am so grateful that you provide this challenge Ashley, and that I took the leap to participate. I have the foundation to continue to align with my values and finally have the life I deserve. Thank you just isn't enough.❤️❤️
Melissa Cook
General Manager at KFC
It’s definitely a testimony time for me. I want to say thank you to Ashley Thomas for this amazing powerful five day adventurous challenge.
Why did I say adventurous because it took me to some places down PAIN AVE that I have been holding on and not knowing how to release it.
I found out how to release and let go of them, and not allowing it to hurt me anymore with understanding it’s not my fault.
I found myself learning how to protect my peace, and to say no to the things that I wouldn’t benefit from I am learning how to put things in place, and it all starts with God, the father and my self!
It’s so easy for us to put on the front and help everybody. Being the wife, the mother, the prayer warrior and that friend for everybody but it’s important to learn how to be there and show up for our self.
Cece Harvey Williams
Minister - Lupus Ambassador SER
I want to thank you, Ashley, for the wonderful work you did creating this challenge. Your approach, knowledge, and insightfulness was refreshing and made a world of difference in how I see and care for myself. The depth and breadth of your contributions to help other women is amazing! I truly appreciate you and this challenge. I am looking forward to working with you to more in the near future! Thank you so much?
Nina Hinson
Notary Public State of Maryland
Thank you Ashley Thomas ! The Power of Me Challenge was so good ! You really go above and beyond for us mothers and I personally just want to say thank you ! Thank you for believing in us. Thank you for pushing us. And thank you for calling us out. As moms we tend to beat ourselves up over a variety of things. And because of your dedication to helping mothers we have a community that supports uplifts and encourages. Can’t wait for the next challenge !! ❤️
Tamikqua Lovett
Distrubutor of Amway Beauty Products
Hi ladies! I just wanted to say that I absolutely LOVED the 5-day challenge! I don’t normally sit for challenges because I am usually not comfortable sharing or interacting. Social anxiety would show up and prevent a lot, but not in this group.
I loved the vibes and energy, Ashley Thomas also created a safe space for us ladies to connect.
My biggest takeaway from the challenge was sisterhood. I’m at a pivotal space in my life and I am now learning how to really embrace sisterhood.
Ashley put together a beautiful presentation of how sisterhood can be created, subtly, through her actions. We all walked out of the group with a better understanding of how we all are, connected, and talked about it! So to end with sisterhood as the main topic was awesome and really stood out to me.
Latoya Monique
RN
I want to thank you Ashley! There was so much encouragement from the beginning to the end. Your positivity, and energy is impeccable! You truly have a gift to ignite women. Thank you for being attentive and hearing my concerns and for giving me solutions to improve certain areas in my life and helping me to see and not dis credit my strong areas. I look forward to working with you!!
Raneisha Hurth-Brown
Customer Relations Specialist
